Your Exercise Program:

This is a great way to break up your workout routine any time you feel you've hit a plateau. It's called "Sweat Week" and it should get your metabolism going again!!

Monday:

1. 15 minutes Recumbent Bike or Stationary Bike (alternating 1 minute fast and 1 minute slow every other minute)
2. 20 minutes walking on the Treadmill (at a 10% grade incline)
3. 10 minutes on the Stair-Stepper
4. 10 minutes walking fast on the Treadmill (0% grade incline)
5. 5 minutes on the Elliptical Machine

Tuesday:

1. 10 minutes on the Elliptical Machine (walking forwards)
2. 10 minutes on the Elliptical Machine (walking backwards)
3. 15 minutes Recumbent Bike or Stationary Bike (alternating 1 minute fast and 1 minute slow every other minute)
4. 15 minutes walking on the Treadmill (at a 5% grade incline)
5. 10 minutes Stationary Bike slow cool down

Thursday:

1. 10 minutes on the Stair-Stepper
2. 10 minutes on the Elliptical Machine
3. 10 minutes Recumbent Bike or Stationary Bike
4. 10 minutes on the Stair-Stepper
5. 10 minutes on the Elliptical Machine
6. 10 minutes Recumbent Bike or Stationary Bike
7. 10 minutes on the Stair-Stepper
8. 10 minutes on the Elliptical Machine
9. 10 minutes Recumbent Bike or Stationary Bike

Friday:

1. 15 minutes Recumbent Bike or Stationary Bike (alternating 1 minute fast and 1 minute slow every other minute)
2. 20 minutes walking on the Treadmill (at a 10% grade incline)
3. 10 minutes on the Stair-Stepper
4. 10 minutes walking fast on the Treadmill (0% grade incline)
5. 5 minutes on the Elliptical Machine

Saturday:

1. 10 minutes on the Stair-Stepper
2. 10 minutes on the Elliptical Machine
3. 10 minutes Recumbent Bike or Stationary Bike
4. 10 minutes on the Stair-Stepper
5. 10 minutes on the Elliptical Machine
6. 10 minutes Recumbent Bike or Stationary Bike