New & Improved Weight-Loss Diet Plans & Recipes!!
Take Your Weight Loss Up a Whole Handful of Notches...
Over the past few months, we have had a lot of interest in revising our FIT Challenge dietary guidelines for the weight-loss programs.
So it is with a great deal of excitement that we announce our new and improved weight-loss diet plans, complete with suggested recipes to help you manage your portions and servings during the day!!
To be more accurate, there are actually two new programs, the "Lean and Mean" week program (which reduces starches and carbohydrates) and the "Recovery" week program (which allows starches and carbohydrates).
We recommend you alternate between the two programs, so that in a given month you would do the "Lean and Mean" program for weeks 1 and 3 and the "Recovery" program for weeks 2 and 4. Each program assumes the use of one FIT Gelpack and one PRO Gelpack per day.
To get started, simply click your Daily Caloric Target below. You should have been assigned a Daily Caloric Target when you selected your Agel Personal Fitness PlanTM. You'll note that each plan has links to Breakfast Recipes, Lunch Recipes, and Dinner Recipes that can help you be sure you get the right portions of each food group during the day.
Our sincere thanks to both Agel Personal Trainer Cory Gregory and, in particular, Registered Dietitian Laura Burdick who put this whole program together for us.
Have at it with the new diet plans and be sure to keep us posted on your progress with regular journal entries and uploaded progress photos!!
New Diet Plans
Daily Caloric Target: 1000-1200 kcalories
"Lean and Mean" (Weeks 1 and 3)
"Recovery" (Weeks 2 and 4)
Daily Caloric Target: 1300-1500 kcalories
"Lean and Mean" (Weeks 1 and 3)
"Recovery" (Weeks 2 and 4)
Daily Caloric Target: 1600-1800 kcalories
"Lean and Mean" (Weeks 1 and 3)
"Recovery" (Weeks 2 and 4)
Daily Caloric Target: 1900-2200 kcalories
"Lean and Mean" (Weeks 1 and 3)
"Recovery" (Weeks 2 and 4)
Daily Caloric Target: 2300-2500 kcalories
"Lean and Mean" (Weeks 1 and 3)
"Recovery" (Weeks 2 and 4)
Daily Caloric Target: 2600-2800 kcalories
"Lean and Mean" (Weeks 1 and 3)
"Recovery" (Weeks 2 and 4)
