Daily Caloric Target: 1000-1200 kcalories
(click here to switch to the "Lean and Mean" week plan)

Breakfast: (click here for a list of breakfast recipes)
3 Egg whites or 3/4c Egg Sub
1 serving FRUIT
1 serving wholegrain STARCHES

Snack:
1 FIT
1 PRO

Lunch: (click here for a list of lunch recipes)
3 servings lowfat MEAT PROTEIN
4 servings VEGETABLES

Snack:
2 servings lowfat MEAT PROTEIN

Dinner: (click here for a list of dinner recipes)
3 servings lowfat MEAT PROTEIN
4 servings VEGETABLES
1 serving wholegrain STARCHES

Snack:
2 T nuts