Daily Caloric Target: 1000-1200 kcalories
(click here to switch to the "Recovery" week plan)

Breakfast: (click here for a list of breakfast recipes)
3 Egg whites or 3/4c Egg Sub
1 serving FRUIT

Snack:
1 FIT
1 PRO

Lunch: (click here for a list of lunch recipes)
3 servings lowfat MEAT PROTEIN
4 serving NON-STARCHY VEGETABLES
1 cup GREEN SALAD/Fat-free Dressing

Snack:
1 serving lowfat MEAT PROTEIN

Dinner: (click here for a list of dinner recipes)
3 servings lowfat MEAT PROTEIN
4 servings NON-STARCHY VEGETABLES
1 cup GREEN SALAD/Fat-free Dressing

Snack:
1 serving nonfat MILK