1. Start by setting an attainable goal for yourself when you register with the FIT Challenge 2008 free of charge.
2. Take a picture of yourself (your BEFORE photo) with a digital camera or cell phone—you can write today’s date and your FIT Challenge goal on a piece of paper and hold it up in the photo.
3. Log in to your www.befitdolife.com account and create your first “Journal Entry” and be sure to upload the photo you took in the “Progress Photo” box using the Browse button (you may have to move the scroll bar to the right to see this) to find the photo file on your computer and the Upload button to upload it to your Journal Entry.
4. Pick the Agel Personal Fitness Plan^TM that is right for you and begin working it. Each of the more than 40 programs has been designed exclusively for you by our new Agel Personal Fitness Trainer, Mr. Cory Gregory, in consultation with Marcia Dadds MS, RD, CDN of the Agel Scientific Advisory Board. Each plan features the remarkable properties of Agel Gel Supplements, recommended diet targets, and specific exercises.
5. Make regular journal entries to your www.befitdolife.com account. Keep track of how you are doing. Upload new pictures of yourself periodically to help you track changes in the way you look and feel—this is highly motivating!! Please rest assured all images uploaded in your Journal Entries will only be viewable by you and the site administrator—we will secure your permission before sharing images of your progress with anyone else.
6. Take part in the bi-weekly FIT Challenge conference calls (beginning February 15^th) and read up on your fellow Team Members in the bi-weekly newsletter if you like (more details on these to follow).

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